As a DBT-Linehan Board of Certification™ Certified Clinician, I recognize that all behaviors—emotions, thoughts, and actions—have underlying causes. These causes often stem from the interplay between an individual's biological makeup and the environment in which they were raised. Understanding that every behavior has a cause allows us to approach ourselves with compassion rather than judgment.

Many clients seek therapy because their environments have, knowingly or unknowingly, invalidated their experiences, particularly when faced with emotional sensitivity characterized by intense, frequent, and long-lasting emotions. It's akin to being a rose in a tulip garden—unique and beautiful, yet misunderstood.

In our work together, we focus on identifying and reducing ineffective behaviors, fostering self-acceptance, and cultivating skills to navigate life's challenges. By embracing the principle that behaviors are understandable responses to past experiences, we move away from blame and toward healing and empowerment.