Your Mental Health is a Priority
Compassion and intuition characterize my counseling style. I believe that truth, the present moment, and the body hold profound insight and guidance in the healing process. With over 10 years of experience as a counselor, I have had the privilege of helping individuals navigate a wide range of challenges with care and depth. Whether you're seeking clarity, connection, or healing, I offer a grounded, supportive space where your experience is honored and transformation is possible. — Jada Helmer
Services
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Age Groups:
Adolescents and Teenagers (13-19)
Adults
Communities:
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied
Veterans
Modality:
Individual & Family Therapy
Group Therapy
Adult & Family Dialectical Behavioral Therapy (DBT) Skills Classes
Supervision
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Suicidal and self-harming behavior
Substance use disorder
Post-traumatic stress disorder (PTSD)
Cluster B personality disorder
Major depression
Mood disorders
Binge eating disorder
Bulimia nervosa
Antisocial Personality Disorder
Borderline Personality Disorder
Histrionic Personality Disorder
Narcissistic Personality Disorder
Obsessive Compulsive Personality Disorder
Obsessive Compulsive Disorder
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Dialectical Behavioral Therapy (DBT)
DBT Prolonged Exposure (DBT PE) Trauma Therapy
Radically Open DBT (RO DPBT)
Exposure and Response Prevention (ERP)
What is Dialectical Behavioral Therapy (DBT)?
DBT is a type of therapy aimed at decreasing ineffective behaviors that are getting in the way of building a life worth living. Through principles such as validation, positive change, mindfulness, and emotional regulation, clients are able to manage the intense emotions that may be hindering them.
At Just Keep Swimming Counseling, I utilize four modes of treatment to help the client take back control of their behaviors: Individual Sessions, DBT Skills Class, DBT Phone Consultation, and 24/7 access for phone consultation during times of crisis.
